• Eating Disorder Recovery Coaching
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  • Eating Disorder Recovery Coaching
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Welcome to Recovered Hope

Full recovery is possible

Recovery Coaching with Nicola Colman CCIEDC

Get Started
Welcome to Recovered Hope

Full recovery is possible

Recovery Coaching with Nicola Colman CCIEDC

Get Started
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Eating Disorder Recovery Coaching

Recovery Coaching with Nicola Colman CCIEDC
I spoke to my body and asked it to be my friend…. It took a breath, and responded ‘I have been waiting for you…
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What I offer

My Services

I offer a range of services to tailor your treatment just for you and your needs. This means you have the best chance at recovery because I meet you right where you’re at. Book a call today to learn more about any of these services.

1:1 Recovery Coaching

In weekly meetings we will work together to set intentions for your recovery journey based around where you are in that moment. We will set measurable and observable goals for the next week tailored to your day-to-day life in a practical way. We will focus on goals.
We will also use this 1:1 time to work on behaviours and challenges coming up for you, working together to find a set of coping skills to use moving forward in your recovery.

Grocery Shopping Support

Making choices honouring appropriate amounts and varieties, when grocery shopping, can be difficult at first. Having someone to join you for support and guidance can help provide a gentle transition into grocery shopping and stepping into supermarkets which can be overwhelming.

Unlimited Text Support

Text messaging is a valuable tool in recovery and having someone to reach out to ‘in the moment’ for guidance and accountability between 1:1 sessions, can be a powerful layer of support during your recovery journey.

Clothing Shopping Support

Shopping for clothes during recovery and leaving the focus on size at the door requires support and encouragement. This can also be done in person or virtually.

Meal Support

Having someone to eat with, either in-person or virtually in your own home or at a restaurant and practicing new skills together can really help with challenging rules and rituals around mealtimes. Meals can be breakfast, lunch, dinner or snacks in between.
Testimonials

What Clients Say...

The coaching we initially took as parents prior to our daughter being ready to step into it was also gold. Nicola helped us understand a bit more about the inner workings of someone struggling with anorexia, the language to use (and not use), and some tips to ease her into making the commitment herself to accept help. Nicola’s occasional texts checking in on me randomly as a parent were very much appreciated too. I felt less alone. She understands. She has lived it. Grab hold of Nicola and don’t let go is my advice!
Annonymous
I wouldn’t be on this journey of rediscovery and freedom if it wasn’t for Nicola! Nicola is always there for me, just a flick of a text and she’s there morning, day and night. Unlike other therapists, Nicola has experienced the darkest moments first hand which has allowed me to feel completely safe and free from judgement. Every crazy thought or behaviour I have lived through, she has been there!!!Done that!!! She relates to you in her own groovy way. There is no one else like her and she is sooo genuine and accommodating. Nicola has helped me identify the deeper roots of my eating disorder. She helped me recognise negative eating disorder behaviours that I didn’t even realize I exhibited! Nicola challenges me and without her I couldn’t do this! Nicola changed my life! She is my hope for recovery…..10000% true recovery!!! xx
MM, New Zealand

After 13 years of struggling with ARFID, I was exhausted, alone and scared. I was ready to throw in the towel. I was then introduced to Nicola nine months ago. I finally felt heard, understood and supported. She has been the warm, patient, wonderful person I had been seeking. She has supported and pushed me in the most loving, direct way as possible. I was sceptical at the beginning as not only was I experiencing the ED, I had an enormous loss of sensitivities, allergies and a diagnoses list that never ended. I had an immense amount of fear. We both chose everyday to work together as a team. She has never left (something I feared as many coaches/ practitioners/doctors had). I definitely wouldn’t be where I am today without her! I look forward to our weekly meetings as she’s not only my coach but my friend. She’s an angel in disguise. I will be forever grateful for the opportunity to work with Nicola. I may not be recovered yet but each and everyday I am making progress and I know I will get there with her by my side.

AD - USA

Nicola was just the support I needed in the season I was in and with her constant encouragement, text support, and weekly sessions, I made progress and began to believe in me more than I thought possible before! She became not only a coach but a mentor and friend constantly cheering me on no matter where I was at. Her support has made all the difference and she is the reason I can believe recovery is possible for me too!

Annonymous
Why choose Me
Why choose to set foot along the journey of recovery with an Eating disorder coach?
  • To heal your relationship with food and with your body.
  • To find the self-compassion and self-worth you deserve to feel.
  • To fully recover and find true joy, living a life of abundance
  • To heal negative body image
  • To find ways to deal with difficult thoughts and feelings other than turning to the eating disorder behaviours you have been relying on
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We provide essential information on personalized support, confidentiality, and the complementary role of coaching in the comprehensive journey towards healing

    Recovery Coaching with Nicola Colman CCIEDC 

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